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Fresh in Store this week 13/1/21


Benefits of carrots…

organic carrots

1. Good For The Eyes

Carrots are highly healthy for the eyes. It not only improves eyesight but also prevents a major age-related eye problem called macular degeneration. The nutrient that is often credited for healthy eye vision in carrots is none other than vitamin A.

The carotenoid beta-carotene (a form of vitamin A) is demonstrated to lower the risk of macular degeneration by 40%. Beta-carotene has the ability to split itself through an enzymatic effect to form provitamin-A. The vitamin A is changed to rhodopsin (a biological pigment required for night vision) in the retina.

Know that deficiency in vitamin A causes trouble seeing in low light. However, carrots are enriched with an abundance of vitamin A to increase eye power and prevent night blindness as we age. So, make sure to eat them on a daily basis.

2. Promotes Glowing Skin

One of the best health benefits of carrots is the ability to promote naturally glowing skin. The nutrient vitamin A not only contributes healthy eyesight but also ensures that the skin glows naturally. Lack of vitamin A in the body leads to skin dryness, poor nails and hair.

When the body is fortified with adequate amounts of vitamin A, it prevents psoriasis, sunburns, acne, premature wrinkling, blemishes, pigmentation, uneven skin tone, and dark spots. According to this research, eating natural foods like tomatoes and carrots ensure that there is more golden glow.

3. Boosts The Immune System

Carrots are well known for their antibacterial and antiseptic properties, making it perfect for a healthy immune system. Carrots have vitamin A, vitamin C, and vitamin D in abundant quantities, all of which play a key role in maintaining the overall health of the immune system.

While Vitamin A controls the release of immune cells inside the gut, vitamin C assists in stimulating the activities of WBC (White Blood Cells), which is one of the most vital elements required by the immune system to fight against bacteria, viruses, and other foreign threats.

To a less extent, carrots also have other nutrients to boost the immune system. These include vitamin E (about 2%), copper (about 2%), and vitamin B6 (about 5% RDV in a big carrot).

4. Improves Digestion

Carrots are a good source of dietary fiber, which is one of the most significant elements for sustaining a healthier digestive system. Fiber helps in adding bulkiness to the stools and ensures that they pass smoothly via the digestive tract.

Fiber also encourages proper secretion of gastric juices and takes care of the peristaltic motions. Overall, consuming carrots on a regular basis reduces the risk of constipation and defends the stomach as well as colon from many serious illnesses like colorectal cancer. An added benefit of eating carrots is that it boosts the heart’s health by eliminating excess LDL (Low-Density Lipoprotein) cholesterol levels from the blood vessels and arteries.

5. Controls The Blood Sugar Levels

Carrots help a lot in regulating the blood sugar levels naturally. This is mainly due to the presence of carotenoids in them. Carotenoids are known to inversely affect the insulin resistance. Also, the carotenoids in carrots regulate the glucose and insulin that is being metabolized and utilized by the body. Thus, lowering the elevated blood sugar levels and assisting a diabetic patient to lead a normal life.

6. Prevents Cancer

One doesn’t have to drink a glass of bitter wheatgrass juice to prevent cancer. A carrot a day is more than enough. According to The American Institute of Cancer Researchbeta-carotene in carrots is proven to eliminate the oxidative stress that occurs in the cell membranes; thus, inhibiting the development of cancer cells.

According to British researchers, an increased consumption of beta-carotene, for about 1.7 – 2.7 mg a day can reduce the risk of lung cancer by 40% or even more. An average carrot has about 3 mg of beta-carotene. Also, carrots contain an organic compound named falcarinol, which helps in slowing down the expansion of cancerous lesions.

Besides lung cancer, the antioxidants in carrots wards off cervical cancer, gastric cancer, esophageal cancer, prostate cancer, colon cancer, postmenopausal breast cancer, and oral cancer.

7. Maintains The Oral Health

One of the incredible health benefits of carrots is the ability to keep the mouth healthy. The natural compounds and other antioxidants in them help in inducing excess saliva and stimulating the gums. Saliva, an alkaline substance assists in combating foreign bodies and bacteria; thus, resulting in healthier cavities. Also, it prevents halitosis (bad breath) and other oral problems.

8. Cleanses The Body

To keep the body clean and balanced, one of the must-have foods in the diet is none other than “carrots.” They help in breaking down all the toxins from the liver and release them rapidly into the kidneys and intestines for further elimination. Vitamin A in them helps the liver to flush out all the toxins while reducing fat and bile at the same time. The fiber in carrots cleans the colon and hastens waste movement.

9. Prevents Heart Strokes

A carrot a day lowers the chances of heart strokes by 68%. According to a research done at Harvard University, it was proven that people who consumed more than 6 carrots in a week were less prone to heart strokes than individuals who consumed only 2 to 5 carrots a month. Also, many stroke patients claimed that people with highest beta-carotene levels had the maximum survival rate. So, there are good reasons to munch a few raw carrots.

10. Sustains Normal Blood Pressure

So, the next time, you get angry about something or the blood starts to boil, just have a carrot. This is because carrots have enormous amounts of potassium, high enough to relax the stress and tension you experience.

The potassium in them acts as a vasodilator for the arteries and blood vessels, thereby increasing proper blood flow and boosting the organ functions in the body.  Carrots have a compound called coumarin, which has been directly linked to reducing hypertension and further, protecting the cardiovascular system.

Side Effects Of Carrots

  • Excess consumption of carrots can cause skin discoloration. Since carrots are enriched with the carotenoid called β-carotene, they usually give the skin a normal, yellow tint. However, excess carotene leaves the skin to appear dark yellow or orange. This condition is called carotenoderma or carotenemia which usually happens on the palms, feet soles, face, and hands. However, the condition is not dangerous and is reversible, meaning one can start to look back normal if the carotene amounts are decreased.
  • Carrots can cause allergic reactions if one is hypersensitive towards them.
  • Carrots are not good for people who suffer from diabetes. The vegetable has a glycemic index (GI) of 97.
  • Carrots can change the flavor of breast milk. So, it is not advised for nursing women.

The health benefits of carrots given above are presented to the readers after a deep research. There are some more carrot health benefits, which are not given here, as the article is limited to ten. If you wish to share about the other benefits of this vegetable, feel free to drop them in the comments section.

Credit – Excerpts from 10 Incredible Health Benefits Of Carrots (

How do you feel about Carrot Cake?

carrot cake

(from Wikipedia)

The origins of carrot cake are disputed. Published in 1591, there is an English recipe for “pudding in a Carret [sic] root”[2] that is essentially a stuffed carrot with meat, but it includes many elements common to the modern dessert: shortening, cream, eggs, raisins, sweetener (dates and sugar), spices (clove and mace), scraped carrot, and breadcrumbs (in place of flour). Many food historians believe carrot cake originated from such carrot puddings eaten by Europeans in the Middle Ages, when sugar and sweeteners were expensive and many people used carrots as a substitute for sugar.[3] Variations of the carrot pudding evolved to include baking with a crust (as pumpkin pie), steamed with a sauce, or molded in pans (as plum pudding) with icing.[3]

In volume two of L’art du cuisinier (1814), Antoine Beauvilliers, former chef to Louis XVI,[4] included a recipe for a “Gâteau de Carottes”,[5] which was popular enough to be copied verbatim in competitors’ cookbooks.[6][7] In 1824, Beauvilliers had published in London an English version of his cookbook which includes a recipe for “Carrot Cakes” in a literal translation of his earlier recipe.[8][9]

Another 19th-century recipe comes from the housekeeping school of Kaiseraugst (Canton of AargauSwitzerland).[10] According to the Culinary Heritage of Switzerland, it is one of the most popular cakes in Switzerland, especially for the birthdays of children.[10]

The popularity of carrot cake was revived in the United Kingdom because of rationing during the Second World War.[11]

Basic Carrot Cake Recipe

3 eggs
2 cups brown sugar
1 cup Olive Oil Pure
3 cups grated carrots
2 1/4 cups Standard Grade Flour
1/2 cup Milk (warmed)
1 tsp salt
2 tsp cinnamon
2 tsp Baking Soda
1/2 cup walnuts

Cream Cheese Icing
50g Butter, softened
1/2 cup cream cheese
2 cups Icing Sugar
1 tsp vanilla
2-3 Tbsp Milk


  • Preheat oven to 160 C bake
  • Line a 23cm tin with baking paper and grease sides and bottom
  • Beat eggs and brown sugar together, Add oil and then all other ingredients – blend well. Pour in to cake tin.
  • Bake for 45-55 minutes until skewer comes out clean.
  • Leave in tin for 20 mins and then turn out on to a cooling rack to cool fully.
  • Once cooled, ice with cream cheese icing


  • Beat butter and cream cheese together
  • Add icing sugar, vanilla and as much milk as needed to make a light fluffy texture.
  • Spread over cake and decorate with nuts.

Options – Brown sugar can be replaced with coconut sugar or stevia
Sultanas can be added to cake batter

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