Menu Close

Fresh in Store 9/6/21

Kiwifruit Gold – Medium
Cabbage – Green
Courgettes – Green
Carrots Juice Grade
Carrots Table Grade
Cucumber – Telegraph
Cabbage – Red
Apples – Braeburn
Capsicums – Red
Potatoes – Agria
Kumera – Beauregard

Spotlight on Hemp

Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
They are from the same species as cannabis (marijuana) but a different variety.
However, they contain only trace amounts of THC, the psychoactive compound in marijuana.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.
Here are 6 health benefits of hemp seeds that are backed up by science.

1. Hemp Seeds Are Incredibly Nutritious


Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.

Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

They also contain gamma-linolenic acid, which has been linked to several health benefits.

Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.

That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.

Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (12Trusted Source).

Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years (1).

SUMMARYHemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

2. Hemp Seeds May Reduce Your Risk of Heart Disease

Heart disease is the number one cause of death worldwide (3Trusted Source).

Interestingly, eating hemp seeds may reduce your risk of heart disease.

The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body (4Trusted Source).

Nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease (5Trusted Source).

In a large study in over 13,000 people, increased arginine intake corresponded with decreased levels of C-reactive protein (CRP), an inflammation marker. High levels of CRP are linked to heart disease (6Trusted Source7Trusted Source).

The gamma-linolenic acid found in hemp seeds has also been linked to reduced inflammation, which may decrease your risk of diseases like heart disease (8Trusted Source9Trusted Source).

Additionally, animal studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack (10Trusted Source11Trusted Source12Trusted Source).

SUMMARYHemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.

3. Hemp Seeds and Oil May Benefit Skin Disorders

Fatty acids may affect immune responses in your body (13Trusted Source14Trusted Source15Trusted Source).

Studies suggest that your immune system depends on the balance of omega-6 and omega-3 fatty acids.

Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.

Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.

The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication (16Trusted Source17Trusted Source).

SUMMARYHemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.

4. Hemp Seeds Are a Great Source of Plant-Based Protein

About 25% of calories in hemp seeds come from protein, which is relatively high.

In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein.

They are considered a complete protein source, which means that they provide all the essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet.

Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete, plant-based protein source.

Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid (18).

The digestibility of hemp protein is also very good — better than protein from many grains, nuts and legumes (19Trusted Source).

SUMMARYAbout 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.

5. Hemp Seeds May Reduce Symptoms of PMS and Menopause

Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS) (20Trusted Source).

These symptoms are very likely caused by sensitivity to the hormone prolactin (21Trusted Source).

Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin (22Trusted Source23Trusted Source24Trusted Source).

In a study in women with PMS, taking 1 gram of essential fatty acids — including 210 mg of GLA — per day resulted in a significant decrease in symptoms (22Trusted Source).

Other studies have shown that primrose oil, which is rich in GLA as well, may be highly effective in reducing symptoms for women who have failed other PMS therapies.

It decreased breast pain and tenderness, depression, irritability and fluid retention associated with PMS (25Trusted Source).

Because hemp seeds are high in GLA, several studies have indicated that they may help reduce symptoms of menopause, too.

The exact process is unknown, but the GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause (26Trusted Source27Trusted Source28Trusted Source).

SUMMARYHemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA).

6. Whole Hemp Seeds May Aid Digestion

Fiber is an essential part of your diet and linked to better digestive health (29Trusted Source).

Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively (1).

Soluble fiber forms a gel-like substance in your gut. It’s a valuable source of nutrients for beneficial digestive bacteria and may also reduce spikes in blood sugar and regulate cholesterol levels (29Trusted Source30Trusted Source).

Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut. It has also been linked to a reduced risk of diabetes (31Trusted Source32Trusted Source).

However, de-hulled or shelled hemp seeds — also known as hemp hearts — contain very little fiber because the fiber-rich shell has been removed.

SUMMARYWhole hemp seeds contain high amounts of fiber — both soluble and insoluble — which benefits digestive health. However, de-hulled or shelled hemp seeds contain very little fiber.

The Bottom Line

Though hemp seeds have only recently become popular in the West, they’re a staple food in many societies and provide excellent nutritional value.

They are very rich in healthy fats, high-quality protein and several minerals.

However, hemp seed shells may contain trace amounts of THC (< 0.3%), the active compound in marijuana. People who have been dependent on cannabis may want to avoid hemp seeds in any form.

Overall, hemp seeds are incredibly healthy. They may be one of the few superfoods worthy of their reputation.

New In Store

Hemp Connect Hemp Protein Powder is a beautiful high-quality source of plant protein, great for active healthy lifestyles and those in need of a plant-based protein alternative! An easy addition to both savoury and sweet, its limit is your imagination!

Check it out in store! (In the fridge)


Chocolate-Hazelnut Hemp Protein Smoothie

2 cupsUnsweetened Almond Milk
1 cupIce Cubes
½ cupHemp Protein Powder
¼ cupChocolate Hazelnut Spread
2 tablespoonsPure Maple Syrup
1 tablespoonCocoa Powder
1 teaspoonVanilla
Blend together..

Lemon Hemp Protein Bars

1 ½ cupsOats
8Medjool Dates (pitted)
1 teaspoonVanilla
1Lemon (zest of)
2 tablespoonsWater
2 tablespoonsSeed Butter
1 cupOats
½ cupVanilla Protein Powder
¼ teaspoonSalt
3 tablespoonsHemp Seeds
½ cupSeed Butter
1Chia Egg (1 tbsp. chia seeds, 3 tbsp. water)
7Medjool Dates
½ cupAlmond Milk
1Lemon (Juice of)
addCoconut (shredded)
addHemp Seeds


  1. Line a large loaf pan with parchment paper.
  2. In a high-speed blender or food processor, add in the base layer ingredients and pulse until mixture is sticky and resembles a dough.
  3. Press the bottom layer into the loaf pan.
  4. For the top layer, add in all the ingredients into a high-speed blender or food processor and pulse until mixure resembles a sticky dough. This layer should be more sticky than the base.
  5. Spread the layer on top of the base layer.
  6. Sprinkle hemp seeds and/or coconut on top for garnish.
  7. Store in the fridge or freezer to set**

Events ahead:

  • Saturday Market – The Old Packhouse Market Kerikeri (Every Saturday) from 8am ~ fresh orange juice, fresh vege juice blends, smoothies, smoothie ice blocks
  • Sunday Market – The Old Packhouse Market Kerikeri (Every Sunday) from 8am ~ fresh orange juice, fresh vege juice blends, smoothies, smoothie ice block

Leave a Reply

Your email address will not be published. Required fields are marked *

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.