Chickpeas, also known as garbanzo beans, are part of the legume family.
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Chickpeas have an impressive nutrition profile.
They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat.
Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.
The protein and fiber in chickpeas may help keep your appetite under control.
A 1-ounce (28-gram) serving provides about 3 grams of protein, which is comparable to the protein content in similar foods like black beans and lentils.
Chickpeas have several properties that may help manage your blood sugar levels.
Chickpeas are full of fiber, which has several proven benefits for digestive health.
Chickpeas are a great source of several minerals, such as magnesium and potassium, which have been studied for their potential to boost heart health
Including chickpeas in your diet regularly will support your health and may reduce your risk of developing chronic diseases, such as heart disease and cancer.