Apricots – Dried

$35.90 / kg

Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. As is true of most dried fruits, they provide more nutritional value by weight than fresh varieties.

The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. There is also 1 gram of protein and a negligible amount of fat. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. Per serving, there are only about 70 calories, most of which are from natural sugars